Let the Summer Unfold: A Note on Rewilding

By Dr. Kathryn Dundas | Sublime Life

Slow Age with Intention

There’s a certain kind of summer that asks nothing of you.

It doesn’t demand a plan, or improvement, or a perfect itinerary.

It just wants you to unfold.

To move a little slower.

To let the light stretch past dinner.

To remember what it feels like to not be in a rush.

We forget, sometimes, that rest doesn’t mean stopping. It means returning.

To what’s real. To what’s alive. To what’s ours.

That’s the invitation of Rewilding.

Not the wildness of chaos — but the kind that brings you back into rhythm.

Into a body that breathes a little easier.

Into a nervous system that no longer mistakes silence for danger.

Into nature, where nothing is urgent but everything is awake and present.

This is what we’re practicing at Sublime Life.

Through the float treatments, the breathwork, the equine sessions.

And this is what we’ll deepen this November, under the Uruguayan sky, at our Rewild & Renew retreat.

You don’t need to add more to your schedule.

You don’t need to optimize another hour.

You can let this summer — and your own aliveness — unfold.

I’ll meet you there.

Now Accepting Applications for Rewild & Renew

A 5-day nature-rooted retreat for nervous system restoration, equine connection, and embodied vitality.

Reset Ritual of the Week

Float Therapy with SoftPak Suspension

Float without getting wet. This dry float treatment uses a temperature-controlled SoftPak system to create deep sensory relief and weightless decompression. It signals safety to your nervous system, encourages lymphatic movement, and invites your body into a parasympathetic state of calm. Just 30 minutes can feel like hours of rest.

Slow down. Let your body do what it already knows how to do — restore.

→ Book now via 4032953355 or email hella@asublimelife.ca

Practitioner Picks

Epicutis – Lipid Body Treatment

This deeply restorative body cream is powered by patented lipid technology to soothe inflammation, repair the skin barrier, and replenish hydration — especially after sun exposure, travel, or dry summer air. A must for keeping skin supple and protected all season long.

→ Available in the boutique at Sublime Life.