By Dr. Kathryn Dundas, MD, CCFP Sublime Life | The Journal As we step into a new year, I’m less interested in predictions and more interested in signals. Not trends. Not noise. But the quiet shifts in how we understand the body — and what actually supports a longer, more vital life. 2025 brought a few important reframes in longevity medicine. None of them were flashy. Most didn’t make headlines. But together, they point toward a more grounded, humane, and sustainable way of c

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention We talk a lot about mitochondria, hormones, and even genetics in longevity...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention Presence in the Heart Your heart doesn’t age at the same pace as the rest of...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention A buzzword, or the future of health? Everywhere I look lately, the word ...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention One morning, you notice something’s off: the coffee doesn’t kick in,...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention Your genes influence far more than your eye colour or hair type—they help...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention “External supplementation of spermidine extends lifespan and health by...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention If your skin is acting up… your gut might be whispering. If your immune...

November 27–December 1, 2025 at Estancia Vik, José Ignacio, Uruguay By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention We’re...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention A groundbreaking new study suggests psilocybin may slow cellular aging—and...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention It’s time. Sublime Life is evolving — and you’re invited to celebrate where...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention There’s a certain kind of summer that asks nothing of you. It doesn’t demand...

By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention Let’s talk about what most people don’t realize: the summer solstice isn’t...

November 27–December 1, 2025 at Estancia Vik, José Ignacio, Uruguay by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention We’re...

The quiet power of coherence, horses, and remembering who you are by Dr. Kathryn Dundas | Sublime Life Wildlife photos by Deana McNeish,...

by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention   The Art of Doing Nothing  At Sublime Life, we’re reclaiming rest as a...

by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention At Sublime Life , we know that how we feel inside shows up on the outside....

by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention  Today I carried an Amish picnic basket onto my flight as my carry-on....

Why should you incorporate colostrum into your daily life, let's start off with the basics! What is Colostrum? Colostrum is a unique...

This article was used from the Färsk website the original copy is linked here: https://www.farsk.health/blog-posts/why-iv-therapy The use...