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The Genetics of Getting What You Need
By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention Your genes influence far more than your eye colour or hair type—they help...
5 days ago2 min read


Clear the Clutter: Unlocking Autophagy for Cellular Renewal
By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention “External supplementation of spermidine extends lifespan and health by...
Aug 73 min read


The Gut You Can Trust (and Test)
By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention If your skin is acting up… your gut might be whispering. If your immune...
Jul 312 min read


Rewild & Renew: A Sublime Life Retreat
November 27–December 1, 2025 at Estancia Vik, José Ignacio, Uruguay By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention We’re...
Jul 311 min read


Can Psychedelics Slow Aging?
By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention A groundbreaking new study suggests psilocybin may slow cellular aging—and...
Jul 262 min read


Save the Date: The Sublime Life Relaunch Party is Coming! (And you’re invited!)
By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention It’s time. Sublime Life is evolving — and you’re invited to celebrate where...
Jul 122 min read


Let the Summer Unfold: A Note on Rewilding
By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention There’s a certain kind of summer that asks nothing of you. It doesn’t demand...
Jul 122 min read


Sunlight, Sleep, and the Shift Within
By Dr. Kathryn Dundas | Sublime Life Slow Age with Intention Let’s talk about what most people don’t realize: the summer solstice isn’t...
Jun 272 min read


Rewild & Renew: A Sublime Life Retreat
November 27–December 1, 2025 at Estancia Vik, José Ignacio, Uruguay by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention We’re...
Jun 212 min read


Your Breath Is Still Your Baseline
The quiet power of coherence, horses, and remembering who you are by Dr. Kathryn Dundas | Sublime Life Wildlife photos by Deana McNeish,...
Jun 163 min read


Doing Nothing Might Be the Most Important Thing You Do This Week
by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention  The Art of Doing Nothing At Sublime Life, we’re reclaiming rest as a...
Jun 62 min read


Stressed Skin? How Cortisol Impacts Skin Health — And What to Do About It
by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention At Sublime Life , we know that how we feel inside shows up on the outside....
May 293 min read


The Basket has Landed: What a Picnic Basket Can Teach Us About Living Well
by Dr. Kathryn Dundas | Sublime Life Slow Age with Intention Today I carried an Amish picnic basket onto my flight as my carry-on....
May 202 min read


Why Colostrum?
Why should you incorporate colostrum into your daily life, let's start off with the basics! What is Colostrum? Colostrum is a unique...
Jul 11, 20231 min read


Färsk: Why IV Therapy
This article was used from the Färsk website the original copy is linked here: https://www.farsk.health/blog-posts/why-iv-therapy The use...
Jul 6, 20232 min read


FÄRSK Immune Drip-Post-Op Application
After any operation or procedure you want to see the best results, this means you need to take extra good care of yourself once you leave...
Jul 4, 20231 min read
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