Rewild & Renew: A Sublime Life Retreat

November 27–December 1, 2025 at Estancia Vik, José Ignacio, Uruguay

by Dr. Kathryn Dundas | Sublime Life

Slow Age with Intention

We’re heading to Uruguay this November — and you’re invited.

Rewild & Renew is a 5-day guided retreat led by Dr. Kathryn Dundas, MD, blending daily equine connection with longevity medicine, somatic release, and moments of stillness designed to reset your entire system.

Hosted at the architecturally stunning Estancia Vik, you’ll have access to 4,000 acres of trails, horses, starry skies, and soul-deep restoration. Days include guided equine sessions, daily wellness practices, and 1:1 time with Dr. Dundas. Evenings are spent in circle, around the fire, or at Playa Vik and Bahia Vik for unforgettable meals.

What’s included:

• Group and individual equine sessions

• Longevity masterclasses and private consults

• Optional excursions and spa offerings

• A 6-month membership to Circle Up

• A post-retreat virtual follow-up with Dr. Dundas

Space is limited to 10–12 guests.

→ [Call us now to join the waitlist]

403.295.3355

Reset Ritual of the Week

Hormone Panel + Longevity Consult

Your breath might be your baseline — but your hormones are your body’s compass.

Come in for a hormone panel and personalized consult to map where you are — and where to go next.

Available through bloodwork and either in-person or virtual Integrative Medicine consults. Call to book (403 295 3355).

This Weeks Product Pick

ZO Skin Health – Gentle Cleanser

A deeply nourishing formula designed to restore the skin's barrier and lock in moisture, making it ideal for dry, sensitive, or compromised skin.

Packed with essential lipids and ceramides, it helps reduce inflammation and improve texture for a smoother, healthier complexion.

Its lightweight yet powerful formulation absorbs quickly, leaving skin feeling calm, hydrated, and resilient.